Weigh In record (no journal entry) for 16 August 2017
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90.1 kg
Lost so far: 30.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.69g | Prot: 103.94g | Carbs: 49.53g.
Breakfast: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). Dinner: Fried Egg, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). Snacks/Other: Mangos, Quest Cookies & Cream Protein Bar. more...
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2825 kcal
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Exercise:
Reading - 1 hour, Abdominal (Sit Ups) - 10 minutes, Vacuuming - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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Kvandusen719's Weight History
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