Weigh In record (no journal entry) for 16 August 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.24g | Prot: 57.14g | Carbs: 87.64g.
Breakfast: Water, Tetley Green Tea Decaf, Tesco No Added Sugar Fine Cut Orange Shred Marmalade, Harvest Morn Porridge Oats. Lunch: Tetley Green Tea, Water, Hard-Boiled Egg, Tomatoes, Watersons Pink Salmon. Dinner: Iceland Shredded Duck with Pancakes, Beef Thin-Sliced (Cured), Japanese Style Cabbage (Pickled). Snacks/Other: Swizzels Matlow Drumstick Squashies. more...
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Gaining 0.2 kg a Week
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liverpoolgirl's Weight History
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