Weigh In record (no journal entry) for 16 August 2017
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.36g | Prot: 38.76g | Carbs: 207.10g.
Breakfast: E.Leclerc Cereais Bolas de Milho e Mel, Yoggi Iogurte Líquido. Lunch: Lasanha sem Carne. Dinner: Melancia, Caldo Verde. Snacks/Other: Continente Bolacha Maria, Continente Bolacha Maria, Pão Branco, Dia Tortitas de Arroz Integral, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Gullón Bolacha Digestiva sem Açúcar, Ameixas. more...
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1514 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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danishred's Weight History
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