Weigh In record (no journal entry) for 15 August 2017
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195.0 kg
Lost so far: 12.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.36g | Prot: 92.36g | Carbs: 168.12g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese, Plums, Deli Sliced Ham. Dinner: Athenos Natural Crumbled Feta Cheese, Alexis Original Greek Pita Flatbread, Roma Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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aim2win98's Weight History
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