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well by the grace of God no weight gain yesterday. I was quite a bit over my RDI yesterday, and I thought I had done reasonably well, so just goes to show you how important it is to track what you are eating as it adds up fast.
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119.3 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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2089 kcal
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Fat: 70.66g | Prot: 105.35g | Carbs: 264.94g.
Breakfast: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. Lunch: Boston Pizza Boston Royal Individual Pizza. Dinner: Onions, Red Sweet Pepper, Brown Rice, Bamboo Shoots, Aroy-D Red Curry, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. more...
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3507 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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