Weigh In record (no journal entry) for 15 August 2017
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80 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.48g | Prot: 81.80g | Carbs: 155.42g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral. Lunch: Empanada de Carne, Salmão no Forno ou Grelhado, Alcaparras, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Beijo Doce Beijinho, Queijo Branco, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3095 kcal
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Exercise:
Hiking - 1 hour and 51 minutes, Desk Work - 8 hours, Resting - 10 hours and 9 minutes, Sleeping - 4 hours. more...
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Losing 11.9 kg a Week
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asdfonsecaz's Weight History
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