gabrielgarcia1's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

120.5 kg Lost so far: 6.5 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1347 kcal

Fat: 47.66g | Prot: 44.05g | Carbs: 192.97g. Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Sour Dough Bread, Land O' Frost Honey Ham, Daisy 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Red Bull Red Bull Sugar Free (12 oz), American Licorice Sour Punch Straws (Package), Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, 7 Select Mixed Berry Filled Dark Chocolate. more...

3377 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gabrielgarcia1's Journal, 14 Aug 17

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