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4 away from my first goal!
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149.2 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 30.76g | Prot: 142.65g | Carbs: 14.95g.
Lunch: Water, Green Peppers, Onions, Mushrooms, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Whiskey, Pork Chops (Top Loin, Boneless). more...
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Losing 1.6 kg a Week
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crankybuzzard's Weight History
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