Weigh In record (no journal entry) for 14 August 2017
|
89.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 60.02g | Prot: 8.86g | Carbs: 20.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Mushrooms, Randalls Beef Gravy, Mashed Potato, Chicken (Breaded and Fried), Asparagus. more...
|
|
3726 kcal
|
Exercise:
Sitting - 4 hours, Dance (slow step) - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Watching TV/Computer - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccafussner's Weight History
|