mickfan1's Journal, 14 Aug 17

Yay! I must be doing something right!
69.9 kg Lost so far: 5.8 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
654 kcal Fat: 39.60g | Prot: 15.57g | Carbs: 65.38g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Celery, Philadelphia Original Cream Cheese, Blueberries, Driscoll's Raspberries. Snacks/Other: Kroger Walnut Halves & Pieces, Hershey's Payday (Snack Size). more...
Losing 0.3 kg a Week

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Congratulations! 
18 Aug 17 by member: From371to184

     
 

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