Weigh In record (no journal entry) for 14 August 2017
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81.7 kg
Lost so far: 38.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.13g | Prot: 96.26g | Carbs: 121.60g.
Breakfast: Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Café com Açúcar, Molico Leite Desnatado. Lunch: Molho Caesar para Saladas, Contra-filé, Carne de Panela, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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3190 kcal
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Exercise:
Hiking - 1 hour and 57 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 7.5 kg a Week
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asdfonsecaz's Weight History
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