Weigh In record (no journal entry) for 14 August 2017
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.00g | Prot: 88.18g | Carbs: 183.12g.
Breakfast: Coffee (Instant), Herbalife Formula 1 Strawberry Shake, Morrisons Porridge Oats (40g), Almond Milk, Bananas. Lunch: Vegetable Soup, EAT Indian Mezze Salad. Dinner: Protein Shake. Snacks/Other: EAT The Biscuit Tin, Coffee (Instant), Nectarines, Coffee (Instant). more...
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2048 kcal
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Exercise:
Squats (Legs) - 2 minutes, Power Walking - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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lanker:)'s Weight History
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