Ami Gallacher's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

59.3 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

432 kcal

Fat: 1.29g | Prot: 4.18g | Carbs: 110.97g. Lunch: Granulated Sugar, Papaya, Mango. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

1934 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Hanging Laundry - 48 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 14 Aug 17

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Ami Gallacher's Weight History