Weigh In record (no journal entry) for 13 August 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 34.29g | Prot: 196.42g | Carbs: 147.90g.
Breakfast: Ostrim Sweet & Spicy Beef & Elk Snack Stick, Advocare Post-Workout Recovery, Advocare Fit Intra Workout, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g). Lunch: Arby's Roast Turkey Farmhouse Salad. Dinner: Laughing Cow Creamy Swiss Garlic & Herb, Potatoes (Flesh, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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steady weight
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Kathytnt's Weight History
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