jacinter's Journal, 13 Aug 17

jacinter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2017

56.7 kg Lost so far: 6.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

2109 kcal

Fat: 117.23g | Prot: 82.16g | Carbs: 177.06g. Breakfast: Tea with Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Chicken Meat and Skin (Roasting), Tomato and Cucumber Salad with Oil and Vinegar, Fried Potatoes. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Nachos with Beef and Cheese. more...

2006 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jacinter's Weight History

View Complete History

jacinter's Journal, 13 Aug 17

Submit a Comment

jacinter's Weight History