Weigh In record (no journal entry) for 13 August 2017
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 69.51g | Prot: 52.25g | Carbs: 181.59g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gado-Gado. Lunch: Hard-Boiled Egg, Dry Macaroni (Enriched), Snack Cracker. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Ironing - 1 hour and 20 minutes, Hanging Laundry - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Ami Gallacher's Weight History
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