Weigh In record (no journal entry) for 12 August 2017
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 73.76g | Prot: 218.54g | Carbs: 194.33g.
Breakfast: HP Brown Sauce, For Goodness Shakes High Protein Shake Strawberry, Hovis Medium White Bread, Morrisons Chestnut Mushrooms, Fried Egg without Fat, Heck Chicken Italia Sausages, Morrisons Smoked Back Bacon, Morrisons Chestnut Mushrooms, Tomatoes. Lunch: Heinz Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Green Olives. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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