Weigh In record (no journal entry) for 11 August 2017
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57.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.46g | Prot: 70.07g | Carbs: 178.21g.
Breakfast: Cheese on Toast, Tea with Milk, U Jedrusia Pierogi Z Serem ( Dumplings with Cheese ). Lunch: Coffee, Salami, Fried Egg. Dinner: Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Thigh with Skin, Butter, Sainsbury's Mixed Vegetables. Snacks/Other: U Jedrusia Pierogi Z Serem ( Dumplings with Cheese ), Baby Carrots, Apples. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 5 hours, Bicycling (moderate) - 21/kph - 48 minutes, Cooking - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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Gaining 0.3 kg a Week
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jacinter's Weight History
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