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Made good choices yesterday and managed to keep the portion sizes to a reasonable level. Had pasta last night and put in a bowl instead of on a plate made it look like a lot and I was satisfied when I was done:) Still struggling to get back into a regular exercise routine.
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120.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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