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AdrianJR
Journal
10 Aug 17
AdrianJR's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
78.3 kg
Lost so far:
14.7 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
2102 kcal
Fat: 176.35g | Prot: 109.51g | Carbs: 19.24g.
Breakfast:
Calavo Avocado, Simply Nature Coconut Oil, Chicken Thigh, Chicken Leg.
Lunch:
Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg.
Dinner:
Great Value Thick Sliced Bacon Naturally Smoked, Happy Farms Mature Irish Cheddar Cheese, Hard-Boiled Egg.
Snacks/Other:
Kroger Instant Beef Bouillon.
more...
2335 kcal
Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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AdrianJR's Weight History
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