Weigh In record (no journal entry) for 10 August 2017
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.93g | Prot: 87.68g | Carbs: 139.10g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light. Lunch: Gold Meat Lagarto Recheado, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Café com Açúcar, Molico Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3041 kcal
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Exercise:
Hiking - 1 hour and 54 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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