Weigh In record (no journal entry) for 31 March 2012
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 104.01g | Prot: 71.19g | Carbs: 82.03g.
Breakfast: maple syrup, butter, fried egg, bacon, fluffy pancakes. Lunch: chicken salad. Dinner: spinach, kens steakhouse italian dressing, sharp cheddar cheese, homestyle meatballs. Snacks/Other: nestle chocolate chip cookie. more...
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1975 kcal
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Exercise:
Standing - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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