Weigh In record (no journal entry) for 09 August 2017
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74.4 kg
Lost so far: 26.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.31g | Prot: 58.19g | Carbs: 246.43g.
Breakfast: Quaker Instant Oatmeal - Regular, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Lasagna with Meat, Great Value Vegetable Medley, Granny Smith Apples, Doritos Cool Ranch Tortilla Chips. Dinner: Great Value White Corn Tortillas, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Del Monte Cut Green Beans. more...
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2246 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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