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Ami Gallacher
Journal
09 Aug 17
Ami Gallacher's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
58.6 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
964 kcal
Fat: 46.56g | Prot: 30.00g | Carbs: 123.63g.
Breakfast:
Indonesian Ambarella Fruit, Indonesian Java Apple, Gado-Gado.
Dinner:
Pineapple, Mango, Rujak Buah (Fruit Salad with Hot Pepper Sauce).
Snacks/Other:
Mango.
more...
1818 kcal
Exercise:
Ironing - 1 hour and 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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Ami Gallacher's Weight History
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