Willie Gallacher's Journal, 09 Aug 17

Set a new target today. If I hit this weight, then I will have lost 20% of my body weight. Not bad for an old guy....

69.3 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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612 kcal

Fat: 30.79g | Prot: 18.49g | Carbs: 66.66g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...