patriciabows's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

76.3 kg Lost so far: 5.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

528 kcal

Fat: 1.80g | Prot: 5.11g | Carbs: 120.69g. Breakfast: Peach, Albertsons Fat Free Non Dairy Coffee Creamer. Lunch: Peach. Dinner: Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Twizzlers Black Licorice. more...

2147 kcal

Exercise: Reading - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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patriciabows's Journal, 08 Aug 17

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patriciabows's Weight History