Weigh In record (no journal entry) for 08 August 2017
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 43.30g | Prot: 45.50g | Carbs: 13.50g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Tesco Extra Mature 10 Cheddar Slices, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Extra Mature 10 Cheddar Slices, John West Tuna Chunks in Brine (56g). more...
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Losing 1.0 kg a Week
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Eluna_88's Weight History
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