...its better loose a little bit than nothing or even gain some hehehe...be patient...u will get there...hatchaaaaa...
|
58.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 52.28g | Prot: 37.35g | Carbs: 96.21g.
Breakfast: Gado-Gado. Lunch: Snack Cracker. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: So Good Bakso Sapi. more...
|
|
2502 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|