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...its better loose a little bit than nothing or even gain some hehehe...be patient...u will get there...hatchaaaaa...
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58.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 52.28g | Prot: 37.35g | Carbs: 96.21g.
Breakfast: Gado-Gado. Lunch: Snack Cracker. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: So Good Bakso Sapi. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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