Willie Gallacher's Journal, 08 Aug 17

Record low weight. YIPPEE

69.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

708 kcal

Fat: 35.94g | Prot: 34.79g | Carbs: 71.62g. Lunch: Gado Gado. Dinner: Apples. more...

1695 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Willie Gallacher's Weight History