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weighed at hospital. sadly despite losing weight, my mobility is getting worse. Today I had to go to hospital with my carer and it cost me so much because of all the waiting involved. sigh
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176.9 kg
Lost so far: 7.5 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 66.12g | Prot: 67.64g | Carbs: 277.75g.
Breakfast: Espresso, Milk (Whole Milk), Clover Spread, White Bread. Lunch: Sprite (Can), Chicken and Bacon Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Orange Mango Juice Drink, Spring Onions, Sweet Red Peppers (Chopped, Frozen), Long Rice Noodles (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Milk Tray, Fan Wafers, Vanilla Cornish Dairy Ice Cream, Tangerine, Honeydew Melons. more...
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Losing 0.6 kg a Week
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 Comments
Dear me,
You are doing well. Keep up the good eating habits and don't give in to doubt and depression. You are 7.5 kgs less than you were 2.5 months ago which is a good thing. Remember you are much more likely to keep your weight down when you lose it slowly. Also don't forget your joy when you tried on that hot pink bra and it fitted you. Time you treated yourself to a facial and a hair colour. Your life is changing for the better and even if you have to go on a wheelchair, it won't be forever, as you can have your knee ops when your weight is more reasonable.
I love you so much, you are a wonderful human being.
Yourself
30 Mar 12 by member: TaniaBarnet
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TaniaBarnet's Weight History
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