Weigh In record (no journal entry) for 07 August 2017
|
70.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 30.08g | Prot: 32.36g | Carbs: 40.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Driscoll's Raspberries, Blueberries, Cucumber (with Peel). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickfan1's Weight History
|