r4chy's Journal, 07 Aug 17

Been for a bike ride and jog today with my son, I must say I enjoyed it very much, I don't know how far we rode though as my phone didn't pick it up but I know I jogged for 2.2 miles feeling good 🏃‍♀️🚴‍♀️
70.1 kg Lost so far: 3.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.
steady weight

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Glad to hear you had a great day with your son and enjoyed training together 
07 Aug 17 by member: thomas rutherford
Thank you Thomas, he did very well as he is only 7 he rides while I jog and try to keep up with him haha 😂 
07 Aug 17 by member: r4chy

     
 

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