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Sinful Sunday means I'm back up in weight. Gado gado, home made burgers and a 4 pack of Bintang. all full of calories, but we'll worth it.
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.24g | Prot: 28.49g | Carbs: 52.66g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Dinner: Hamburger on Bun. more...
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Gaining 7 kg a Week
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