Weigh In record (no journal entry) for 07 August 2017
|
59 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 16.52g | Prot: 11.22g | Carbs: 76.04g.
Breakfast: Indonesian Java Apple, Indonesian Ambarella Fruit, Pineapple (Traditional Varieties), Yambean (Jicama). Lunch: Watermelon, Papaya, Honeydew Melons. Dinner: Rujak Buah (Fruit Salad with Hot Pepper Sauce), Mango. more...
|
|
2410 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Bike Machine (Cycling) - 52 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|