patriciabows's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

76.9 kg Lost so far: 4.7 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

461 kcal

Fat: 23.99g | Prot: 19.30g | Carbs: 40.41g. Breakfast: Cream Substitute (Liquid), Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Dinner: All Day Cafe Hard Cooked Eggs. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2072 kcal

Exercise: Sitting - 4 hours, Cooking - 31 minutes, Cleaning - 10 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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patriciabows's Journal, 06 Aug 17

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patriciabows's Weight History