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Oops. I lost my previous journal entry. Here it is again.
Record low weight reflects a Saturday without beer...
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.07g | Prot: 58.74g | Carbs: 112.68g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Gado Gado. Dinner: Hamburger on Bun, Bintang Pilsener, Fried Egg without Fat. more...
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Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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