Weigh In record (no journal entry) for 06 August 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.55g | Prot: 40.73g | Carbs: 136.00g.
Breakfast: Woolworths Sliced Cooked Turkey, Avocados, Woolworths Berliner Landbrot, Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Bananas, Tea with Milk and Sugar, Mutton Biryani. Snacks/Other: McDonald's Apple Pie. more...
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Losing 1.2 kg a Week
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Galetlale's Weight History
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