desoizal's Journal, 06 Aug 17

Weigh In record (no journal entry) for 06 August 2017

91 kg Lost so far: 4.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

689 kcal

Fat: 37.33g | Prot: 26.07g | Carbs: 66.10g. Breakfast: Casa Tarradellas Jamón Cocido Finas Lonchas, Boiled Egg. Lunch: Ice Cream. more...

2685 kcal

Exercise: Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Comments

you are so close to reaching your goal - what happened yesterday?

06 Aug 17 by member: Maxine smith


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desoizal's Weight History