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I have to be fair with myself.
Even though it has been a hectic week with all those family problems and stress, I shouldnt have allow myself that emotional eating😓🙁
How do you guys cope with emotional eating?
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70 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.41g | Prot: 27.98g | Carbs: 71.88g.
Breakfast: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. more...
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Gaining 1.0 kg a Week
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