patriciabows's Journal, 05 Aug 17

patriciabows's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2017

78.1 kg Lost so far: 3.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

550 kcal

Fat: 34.00g | Prot: 16.00g | Carbs: 45.00g. Breakfast: Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Lunch: Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Great Value Medium Black Olives, Hunt's Sugar Free Orange Jello Snack Pack. more...

2198 kcal

Exercise: Reading - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patriciabows's Weight History

View Complete History

patriciabows's Journal, 05 Aug 17

Submit a Comment

patriciabows's Weight History