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My weight has sort of plateaud around 70 kilos. but I'm pleased with that as I focus on building some muscle (my wife says I have no ass now) and reducing my body fat (currently hovering around 24%)
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 17.91g | Prot: 37.65g | Carbs: 77.19g.
Breakfast: Kiwi Fruit, Coffee (Instant Powder, Decaffeinated). Dinner: Chicken Curry, Penne. Snacks/Other: Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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 Comments
Onwards and upwards sounds like you are doing just fine well done on how far you have come
05 Aug 17 by member: thomas rutherford
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cheers. I've sort of switched to maintenance mode now.
Just need to make sure I don't fall back to my old habits.
06 Aug 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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