Weigh In record (no journal entry) for 05 August 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 68.83g | Prot: 53.22g | Carbs: 83.32g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta, Peyman Günkurusu, Siyah Zeytin, Peyman Çiğ Badem. Dinner: Babaganush, Tam Yağlı Sade Yoğurt, Mercimek, Çoban Salatası. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Neslihan_G's Weight History
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