Weigh In record (no journal entry) for 05 August 2017
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 43.57g | Prot: 62.19g | Carbs: 54.21g.
Breakfast: Tumis Ikan Cue, Chutney. Lunch: Chicken Neck Meat (Broilers or Fryers, Fried, Cooked), Chicken Feet, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing with Hot Pepper Sauce, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ami Gallacher's Weight History
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