Weigh In record (no journal entry) for 04 August 2017
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114.8 kg
Lost so far: 8.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 7.89g | Prot: 36.43g | Carbs: 48.77g.
Breakfast: Water, Kirkland Signature Boneless Skinless Chicken Breasts, Peach. Lunch: Green String Beans, La Croix Sparkling Water, Peach, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tomatoes. more...
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3247 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sherrybb60's Weight History
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