Weigh In record (no journal entry) for 04 August 2017
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 16.31g | Prot: 7.54g | Carbs: 42.23g.
Breakfast: Cream Substitute (Liquid). Dinner: Country Crock Shedd's Spread Original, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Jell-O Sugar Free Black Cherry, Buttered Popcorn Popped in Oil. more...
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2362 kcal
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Exercise:
Cleaning - 10 minutes, Desk Work - 30 minutes, Bathing - 15 minutes, Cooking - 31 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Reading - 2 hours, Driving - 1 hour and 1 minute. more...
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Losing 8.9 kg a Week
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patriciabows's Weight History
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