path7975's Journal, 04 Aug 17

Back on track. Today is keto pulled pork for dinner with keto veggies.
67 kg Lost so far: 21.3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:
1629 kcal Fat: 155.83g | Prot: 40.95g | Carbs: 14.39g.   Breakfast: Mayo Toad in Hole, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Double Cream. Lunch: Aldi Double Cream, Tesco Cooked & Peeled Prawns. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Aldi Double Cream, Pork Backfat. more...
Losing 2.8 kg a Week

4 Supporters    Support   

Comments 
That sounds good, well done on the weight loss too 
04 Aug 17 by member: janwhidbey
Hi Path7975, just looked at the meals you have been making for yourself and they look delicious, well done on your weight loss 
05 Aug 17 by member: thomas rutherford

     
 

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