Ami Gallacher's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

59.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1020 kcal

Fat: 50.95g | Prot: 76.42g | Carbs: 61.06g. Breakfast: Orange Juice, Bakmi GM Bakso. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Giblets (Roasting), Roast Beef, Fried Tofu. Snacks/Other: Pastel. more...

2479 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 04 Aug 17

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Ami Gallacher's Weight History