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Up at 4am and out to the spa as back was hurting. Exercised while out there. The to TOPS and lost 1lb. Then to bank and Thai place then aldi's and then bilo and got David a pizza and then home. W/c in and out 4x. Will talk to Angie and Eloise later.
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 75.17g | Prot: 41.34g | Carbs: 178.89g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger, Beef Lo Mein. Dinner: Toll House Chocolate Chip Pie, Heinz Tomato Ketchup, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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3403 kcal
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Exercise:
Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour, Singing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours. more...
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Losing 0.5 kg a Week
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