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Jashan r
Journal
02 Aug 17
Jashan r's Journal, 02 Aug 17
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hello 110kgs long time since I seen you on the scale
110.9 kg
Lost so far:
4.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
829 kcal
Fat: 28.60g | Prot: 40.03g | Carbs: 112.35g.
Breakfast:
Peanut Butter, Wholemeal Bread, Jungle Oats.
Lunch:
Tabasco Sauce, Nola Mayonnaise, Bananas, Granny Smith Apples, Sirena Tuna in Springwater.
Dinner:
Vegetable Soup.
more...
3337 kcal
Exercise:
arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Jashan r's Weight History
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