Weigh In record (no journal entry) for 03 August 2017
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 54.73g | Prot: 186.33g | Carbs: 204.72g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Trader Joe's Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Holland & Barrett Awesome Almonds, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Morrisons Frozen Blueberries, For Goodness Shakes High Protein Shake Strawberry. Lunch: Tilda Brown Basmati & Quinoa, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Morrisons Chicken Breast, Broccoli. Snacks/Other: Carling Lager (Pint). more...
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Gaining 12.6 kg a Week
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BarryMaughan's Weight History
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